The Green Breathing Room at Kyrksæterøra

Pusterommet på Kyrksæterøra

Hi, my name is Renate Lyse. I am dedicated to creating a safe space where you can take a deep breath and feel that you are grounded in your body. Values of connectedness, authenticity, and honesty are what I aim to meet you with. Together, we can explore how you can improve your well-being.

Here are some of the things I offer:

Gestalt therapy

Gestalt therapy focuses on the present moment and the entirety of your experience. In therapy, we explore how you interact with your surroundings and yourself here and now. You receive support in becoming aware of thought patterns, emotions, and bodily sensations. Gestalt means to create understanding. In therapy, we use a creative approach that emphasizes personal responsibility and increased awareness.

Pulsed Electromagnetic Field

PEMF (Pulsed Electromagnetic Field) technology uses pulsating electromagnetic fields to positively stimulate the body's cells. The treatment involves lying on a mat that generates a pulsating electromagnetic field. This supports microcirculation in the body and can be beneficial for various health challenges. To experience improvement, frequent treatments are needed over a three-week period, and then the frequency can be reduced to one or two treatments per week. It is possible to rent a mat at Pusterommet to try it out, and you can also receive assistance in purchasing your own mat for home use.

Natural medicine with essential oils

I am studying to become a clinical aromatherapist and I currently work as a certified oil teacher. Essential oils can be used as natural medicine and you are most welcome to a consultation where you will be helped to find out how you can use essential oils in the best possible way.

 

Enneagram

The Enneagram is a personality systems that explores nine basic personality types and how they interact with the world. It also looks at underlying motivations and development opportunities for each type. It provides insight into behaviour, thought patterns and emotions, and it can be used as a tool for personal growth and interpersonal relationships. I am training to become an Enneagram teacher and practitioner through The Narrative Enneagram in the USA - and I offer a student price for group and consultation.

 

Phototherapy

Phototherapy, or light therapy, utilizes the healing power of light by reflecting infrared light from your body. By using a technology that filters different parts of the light back into the body, biological processes are activated in the body that can support the body's own repair power. We uses patches that you place on your body for 12 hours each day. Each patch stimulates various biological processes in the body.

 

Meditation

Meditating creates inner peace and makes you more stable within yourself. In the breathing room, you can join a meditation group that meets to meditate together once a month. Bring your own mat and blanket.

 

More information

Do you want more information? Leave your name, email and mobile number and I will contact you.

You'll find us here

Her finner du oss

Opening hours by appointment.
Do you need to call us?
Get in touch on tel. 485 08 046.

Email: renate@renatelyse.no